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Day 18 was fascinating for me, learning who I am. The first question, "What do I like about me?" left me in stunned silence. I actually didn’t know how to answer at first, I really had to think about it. So I'm now thinking maybe I ought to find out more about me, my »
Dr. Carlos says to eat fruit in the morning because your body is in an acid state. That you should eat some fruit and have a glass of water. But isn't most fruit acidic? What fruits are basic or alkaline and can counter-act the "acid state"? »
anyone have a foolproof plan to get the stuff done each day . plus the things on your personal list. can't seem to keep on track, some things slip my mind.... »
Why do I feel so frustrated when the "friends" that I've had for years continue to disappoint, despite me knowing their character flaws? Why do I still bend over backward for them, knowing full well they wont be there to do the same? Aghhhhhh!!!!!! »
Hello everybody. The coach mentioned a new tool on day 11. It's excuse log. I didn't find it :(.Does anybody know how to find it? »
How should you deal with people that upset you or not see things the same way more times then not? »
On Day 17, SleepingAt the end of the checklist, the daily affirmation reads "I like to do things that make me feel good" and below it is numbered 1, 2 & 3. Am I meant to list things I like to do that make me feel good, or just 3 random affirmations I make up? »
I know I should use those curly cue light bulbs and that they save energy, less to the landfills, yada freakin' yada. But they are SOOO bright, theycan't be dimmed (at least the ones we have), and it's nearly impossible to put a lampshade on them. I've also heard that if »
I really don't get the exercises today, Day 15. Where am I supposed to get my affirmations from? What am I supposed to do? I started typing in things I want to change for the first 5 items. Then the next section is I believe I can change, etc. Am I supposed to type the same thing for 1-5 on that »
